Prenatal yoga and meditation (postpartum, too) sessions, taught by some of the best experts around, teach you how to harness your own mental and physical strength during and after pregnancy. You got this. All are welcome, no matter your yoga experience, or how you are feeling that day. Our prenatal yoga & meditation (and postpartum) sessions fit your mood, schedule, trimester, or body ache (ex: Low Back Love, Making Space, Take a Pause, Hip Openers, Upper Back & Shoulders, Fatigue Release, Celebration & Appreciation, etc!). We keep everything short and flexible because we know you dont have a lot of time.
Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
Our mission is to raise the wellbeing of all parents.
REVIEWS
- “I loved flipping through and choosing workouts based on specific focus areas (e.g. lower back pain).” -Colleen
- “Just listened to the Early Labor one—headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I’m feeling :)” -Meg
WHY CARRY?
• Expert-led movement & meditation sessions
• For all 4 trimesters
• Celebrating all bodies & bellies
• Educational resources
• Easy-to-access short sessions
• Browsable menu: not prescriptive (avoiding the "shoulds")
• Honoring the myriad, diverse journeys into parenthood
• Design-led, user-friendly interface (no pink & purple baloney here)
SUBSCRIPTION
You are invited to join our free trial by choosing a monthly, trimesterly (3 month), or halfyearly (6 month) subscription that auto-renews. Cancel anytime.
GET IN TOUCH
Interested in contributing as an expert teacher? Feedback? [email protected]
Privacy Policy and Terms of Use can be viewed here:
https://www.thecarryapp.com/legal/privacy-policy
https://www.thecarryapp.com/legal/terms-of-use